Mental health therapies we offer

CBT is all about helping you understand the link between your thoughts, feelings, and behaviors. It’s like learning to reframe negative thinking patterns. In treatment, you’d work with a therapist to identify unhelpful thoughts and replace them with more positive ones. It’s practical and focused on the here and now.

DBT is a spin-off of CBT, designed for those who experience intense emotions. It’s like learning life skills for managing distress. In therapy, you’ll focus on four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. It’s particularly useful for people with borderline personality disorder.

Think of psychodynamic therapy as digging deep into your past to understand how it shapes your present. It’s about exploring unresolved issues and unconscious feelings. Your therapist will guide you in uncovering these hidden influences, helping you gain insight and resolve conflicts.

This approach is all about self-exploration and personal growth. Therapists offer a non-judgmental space where you can express yourself freely. The goal is to help you realize your full potential by focusing on self-awareness and self-acceptance.

IPT is like a relationship tune-up. It’s designed to help you navigate relationship issues and improve communication. In sessions, you’ll work on understanding how your interactions with others affect your mood and behavior, making adjustments to improve your relationships and mental health.

MBCT combines mindfulness practices with cognitive therapy techniques. It’s about staying present and recognizing negative thought patterns before they spiral out of control. In therapy, you’ll learn mindfulness exercises to help you manage stress and prevent relapse in conditions like depression.

ACT encourages you to accept your thoughts and feelings rather than fight them. It’s about committing to actions that align with your values. In treatment, you’ll work on accepting what’s out of your control and focusing on what you can change, leading to a more fulfilling life.

SFBT is goal-oriented and future-focused. Instead of dwelling on problems, it helps you identify what’s working and how to do more of it. In therapy, you’ll collaborate with your therapist to set goals and find practical solutions, often leading to quick and positive outcomes.

EMDR is a powerful tool for processing traumatic memories. It involves guided eye movements that help you reprocess traumatic events, reducing their emotional impact. In therapy, you’ll focus on a specific memory while following the therapist’s hand movements, helping to rewire your brain’s response to the trauma.

Art therapy uses creative expression to help you explore emotions and resolve issues. Whether through painting, drawing, or sculpture, it’s a way to communicate feelings that might be difficult to express with words. In sessions, your therapist will guide you in using art to process experiences and emotions.

Narrative therapy is about viewing your life as a story and rewriting it in a way that empowers you. It helps you separate yourself from your problems and see them as external to your identity. In treatment, you’ll work with your therapist to reframe negative narratives and create a more positive self-story.

Group therapy provides a supportive environment where you can share experiences and gain insights from others facing similar challenges. It’s a great way to feel less alone and learn from others’ coping strategies. Sessions are typically led by a therapist who guides the discussion and offers feedback.

Family therapy focuses on improving communication and resolving conflicts within a family. It’s like hitting the reset button on family dynamics. In treatment, all family members participate, working together to understand each other’s perspectives and find healthier ways to interact.

Couples therapy is for partners who want to strengthen their relationship. It’s a safe space to discuss issues, improve communication, and build a stronger connection. In therapy, you’ll work with a therapist to understand each other’s needs and develop strategies to improve your relationship.

Motivational interviewing is a counseling approach that helps you find the motivation to make positive changes. It’s often used in addiction treatment. In therapy, your therapist will help you explore your goals and resolve any ambivalence about change.

Reality therapy focuses on solving current problems and making better choices. It’s grounded in the idea that we all have basic needs, like love and self-worth, and that our behaviors are attempts to meet these needs. In therapy, you’ll work on making choices that lead to a more fulfilling life.

Existential therapy explores the big questions in life, like meaning, freedom, and death. It’s about finding purpose and making sense of your existence. In therapy, you’ll explore your beliefs and values, helping you live more authentically and cope with existential anxiety.

REBT is a form of CBT that focuses on changing irrational beliefs that lead to emotional distress. It’s about challenging and reframing these beliefs. In therapy, you’ll work on identifying irrational thoughts and replacing them with more rational, constructive ones.